WHAT IS JOYFUL MOVEMENT?

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          Do you ever wonder what fitness would feel like to move for enjoyment versus striving for a physical change? If you answered yes, I would like to help you explore this further. Hello! My name is Brigid Kay. As a registered dietitian, I have specialized in the field of eating disorders for over a decade. I have been a fitness instructor for over 20 years, and I am now a NASM Certified Personal Trainer. In working with my nutrition clients in eating disorder recovery, a common theme that is similar to a disordered relationship with food is a disordered relationship with one's body and movement. 

      Whether you are in eating disorder recovery, seeking to heal your relationship with movement, looking for personal training from a weight- inclusive approach, or you are just wanting to move your body, at Joyful Movement 901, I want to help you navigate this journey to find joy and confidence in your body by learning to move in a mindful and intuitive way!